dmrvdm's Journal, 10 April 2014

198.3 lb Lost so far: 7.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 31.90g | Prot: 278.19g | Carb: 367.74g.   Breakfast: Aunt Jemima Butter Lite Syrup, Aunt Jemima Original Complete Pancake Mix, MuscleTech Phase8, General Mills Multigrain Cheerios, Silk Pure Almond Milk - Unsweetened Original, Quick 1-Minute Oats, Egg White. Lunch: Mars Boil in Bag Whole Grain Brown (Uncle Ben's), Great Value 1% Low Fat Milk, Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Tilapia (Fish), Success Boil-in-Bag Whole Grain Brown Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, VPX Carbonx. Snacks/Other: Rivalus Promasil, Skinless Chicken Breast. more...

2467 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...