Weigh In record (no journal entry) for 22 October 2021
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174.1 lb
Lost so far: 36.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1028 kcal
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Fat: 72.20g | Prot: 67.84g | Carb: 30.13g.
Lunch: La Costena Pickled Jalapeno Nacho Slices, La Fiesta Beef Taco Salad without Tortilla Bowl. Dinner: Unsweetened Iced Tea, Kroger Chunky Bleu Cheese Dressing, Chick-Fil-A Cobb Salad with Grilled Chicken with No Corn and No Peppers. Snacks/Other: Great Value Butter (Salted), Great Value Saltine Crackers, Mac's Salt and Vinegar Pork Skins, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 6.3 lb a week
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