Weigh In record (no journal entry) for 22 October 2021
|
172.5 lb
Lost so far: 64.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
1357 kcal
|
Fat: 66.35g | Prot: 76.23g | Carb: 116.04g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, White Beans (Mature Seeds, Canned). Lunch: Apples , Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Cucumber Salad with Oil and Vinegar, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Frito-Lay Classic Potato Chips, Reese's Miniature Peanut Butter Cups (1). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|