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think the extra 200 g are from the carrot cake i ate yesterday..but i've been assured (by the little red man that sits on my shoulder from time to time) that carrot cake can be counted as one of my 5 a day ...he's right though isnt he?????????
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164.0 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1648 kcal
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Fat: 55.85g | Prot: 166.90g | Carb: 113.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Beets (from Fresh), Baked or Broiled Cod, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Low Calorie Salad Dressing, Mixed Salad Greens, Celeriac. Dinner: White Rice (Medium-Grain, Cooked), Lamb Curry. Snacks/Other: Roasted Unsalted Cashew Nuts, Almonds, Chocolate Cake (with Chocolate Frosting), skyr. more...
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2772 kcal
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Activities & Exercise:
Standing - 8 hours and 45 minutes, Desk Work - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.5 lb a week
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