Weigh In record (no journal entry) for 22 October 2021
|
162.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2021:
|
2853 kcal
|
Fat: 82.26g | Prot: 120.66g | Carb: 418.42g.
Breakfast: Chick-fil-A Yogurt Parfait with Granola, Honey , Chick-fil-A Chicken Biscuit, Simply Orange 100% Pure Orange Juice (Bottle), Quaker Quaker Oatmeal Squares Crunchy Oatmeal Cereal, 100% Lactose Free Lowfat Milk, Ginger, Honey. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato Fries, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Buitoni Sweet Italian Sausage Tortellini, Cooked Spinach (from Fresh, Fat Added in Cooking), California Sun Dry Sun-Dried Julienne Cut Tomatoes with Herbs, Parmesan Cheese (Shredded). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|