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whitney hubby
Journal
19 Mar 11
whitney hubby's Journal, 19 March 2011
whitney hubby's Profile
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Weigh In record (no journal entry) for 19 March 2011
160.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
1011 kcal
Fat: 45.50g | Prot: 46.50g | Carb: 103.50g.
Breakfast:
Ham & Cheddar Omelet with Bob Evans Egg Lites, Turkey bacon.
Snacks/Other:
Nature valley oat n honey, oreo, Albertsons chocolate chip cookie.
more...
2187 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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