Weigh In record (no journal entry) for 29 March 2011
|
157.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2011:
|
1530 kcal
|
Fat: 59.50g | Prot: 59.00g | Carb: 207.00g.
Breakfast: Honey bunches of oats. Lunch: Strawberry jelly, Peanut butter, Whole wheat bread. Dinner: Roasted turkey deli sandwich , Bagel thins, Pepper jack cheese sliced. Snacks/Other: Nestle chocolate chip cookies, Triscuit thin crisp, String cheese, Pure protien bar. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whitney hubby's weight history
|