whitney hubby's Journal, 19 March 2011

160.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 45.50g | Prot: 46.50g | Carb: 103.50g.   Breakfast: Ham & Cheddar Omelet with Bob Evans Egg Lites, Turkey bacon. Snacks/Other: Nature valley oat n honey, oreo, Albertsons chocolate chip cookie. more...

2187 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...