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10.1
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2013 kcal
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Fat: 76.95g | Prot: 119.75g | Carb: 234.45g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Clif Bar Whey Protein Bar - Salted Caramel Cashew, Quest Hero Chocolate Caramel Pecan Bar. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2176 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 0.7 lb a week
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