Weigh In record (no journal entry) for 10 April 2014
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2014:
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2085 kcal
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Fat: 54.59g | Prot: 105.03g | Carb: 282.75g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett, Melk lett Q 3dl. Dinner: magerost bacon 10g 8%fett, stabbur-makrell 25g, Rislunsj Tine skogsbær, Knekkebrød Havre Wasa 19g. Snacks/Other: Maxim Energy bar banan/chocolate, Lettmelk 5 dl, Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado, Eple Golden 175g. more...
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3562 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 10.8 lb a week
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