Weigh In record (no journal entry) for 09 April 2014
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2261 kcal
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Fat: 33.01g | Prot: 292.96g | Carb: 196.33g.
Breakfast: Rivalus Promasil, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Quaker Rice Cakes - Caramel Corn, Quick 1-Minute Oats, Egg White, Market Pantry Shredded Cheddar Cheese. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Uncle Ben's Whole Grain Brown Rice, Rivalus Promasil, Kar's Nut 'N Yogurt Trail Mix (Unsalted), StarKist Foods Selects Solid Light Tuna in Water. Dinner: Market Pantry Cottage Cheese - 1% milkfat, small curd, Silk Pure Almond Milk - Unsweetened Original, General Mills Multigrain Cheerios, Egg, Egg White. Snacks/Other: MuscleTech Phase8, VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 2.1 lb a week
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