Weigh In record (no journal entry) for 09 April 2014
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189.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2496 kcal
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Fat: 82.28g | Prot: 138.51g | Carb: 310.75g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Swiss Valley Farms 1% Chocolate Milk, Body Fortress Fruit Punch Creatine, Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee, Biotest Flameout. Lunch: Gala Apples, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter, Kemps Chocolate Low Fat Milk, Flavorite Nonfat Skim Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Dinner: Kwik Trip Cheese Mountain Sausage Pizza, Swiss Valley Farms 1% Chocolate Milk. more...
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2816 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 3.5 lb a week
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