Weigh In record (no journal entry) for 13 April 2014
|
187.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2014:
|
2230 kcal
|
Fat: 83.68g | Prot: 90.94g | Carb: 282.14g.
Breakfast: Bananas, Swiss Valley Farms 1% Chocolate Milk, Body Fortress Fruit Punch Creatine, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Biotest Flameout, Jif Creamy Peanut Butter, Coffee, Great Value Buttermilk Pancakes. Lunch: Kwik Trip Chocolate Chip Cookies, Coffee (Brewed From Grounds), Taco Cabana Chorizo & Egg Breakfast Taco. Snacks/Other: Met-Rx Chocolate Protein Plus Bar. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|