Weigh In record (no journal entry) for 23 April 2014
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189.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2201 kcal
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Fat: 50.43g | Prot: 132.27g | Carb: 310.76g.
Breakfast: Honey, Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Body Fortress Fruit Punch Creatine, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee, Swiss Valley Farms 1% Chocolate Milk. Lunch: Egg, Del Monte Lite Mixed Fruit Cup, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus - Chocolate. Dinner: Bananas, Boiled Egg, Swiss Valley Farms 1% Chocolate Milk. more...
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2808 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 1.4 lb a week
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