alferreira's Journal, 09 April 2014

185.2 lb Lost so far: 18.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 84.89g | Prot: 102.26g | Carb: 143.26g.   Breakfast: Vigor Iogurte Batido, Dolce Gusto Café Au Lait. Lunch: Sadia Salsicha de Frango Light, Batata no Forno (Casca Não Consumida). Dinner: Outback Ribs On The Barbie. Snacks/Other: Santa Helena Paçoquita Mini. more...

2769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 9 hours, Sitting - 7 hours, Resting - 6 hours and 40 minutes. more...