Weigh In record (no journal entry) for 11 April 2014
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1327 kcal
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Fat: 42.77g | Prot: 62.37g | Carb: 175.11g.
Breakfast: Vigor Iogurte Batido. Lunch: Sadia Hambúrguer de Carne Bovina, Arroz Branco (Curto, Cozido), Camil Feijão Carioca. Dinner: Friboi Hambúrguer Bovino, Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Iogurte Congelado, Santa Helena Paçoquita Mini, Lacta Bubbly. more...
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2870 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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 Comments
No problem. Keep up the good work!
11 Apr 14 by member: Deb_N
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