alferreira's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
185.6 lb Lost so far: 17.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:
1121 kcal Fat: 49.05g | Prot: 45.94g | Carb: 125.57g.   Breakfast: Becel Margarina Original, Panco Pão Integral Total com Linhaça e Gérmen de Trigo. Lunch: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pizza 7 Grãos Integral, Sadia Hambúrguer de Carne Bovina. Dinner: Kibon Sorvete de Creme. Snacks/Other: Pipoca Branca (em Óleo), Nescafe Dolce Gusto Caramel Latte Macchiato, Santa Helena Paçoquita Mini. more...
2752 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour. more...
gaining 0.5 lb a week

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