Weigh In record (no journal entry) for 09 April 2014
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208.0 lb
Lost so far: 32.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1246 kcal
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Fat: 28.82g | Prot: 112.00g | Carb: 197.81g.
Breakfast: General Mills Fiber One Original, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: TenderBird Boneless Skinless Chicken Breast Fillets, Mature Onions, Tomatoes. Dinner: Grapes, Strawberries, Pineapple, kirkland signature real mayonnaise, Tomatoes, Tillamook Muenster Cheese, Dietz & Watson Gourmet Lite Breast of Turkey, Trader Joe's Oat Bran Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 4.2 lb a week
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