wroughtinfire's Journal, 21 October 2021

It's my birthday! I expect to eat a lot of crap today with absolutely no regrets. Started with my favorite coffee and my favorite donut, and I'm looking forward to an excellent cheeseburger later.

187.0 lb Lost so far: 21.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 79.12g | Prot: 65.63g | Carb: 116.25g.   Breakfast: Pillsbury Sugar Cookies, Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Small), Splenda No Calorie Sweetener Packets, Vitafusion MultiVites Gummy Vitamins. Lunch: Signature Select Corn Salsa, Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. Dinner: Ruth's Pimento Cheese, Great Value French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...

2627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...