Weigh In record (no journal entry) for 09 April 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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894 kcal
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Fat: 40.13g | Prot: 62.49g | Carb: 74.50g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Flax USA Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Culinary Collection Beef Pot Roast, Caveman Cookies Tropical. Dinner: StarKist Foods Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), Suzie's Whole Grain Thin Cakes, Sweet Perry Orchards Power Play. more...
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gaining 1.4 lb a week
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