Weigh In record (no journal entry) for 19 March 2011
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1536 kcal
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Fat: 48.60g | Prot: 97.94g | Carb: 182.73g.
Breakfast: olive oil, salsa, tomatoe, mushrooms, red onion, ideal protein, egg, egg whites. Lunch: Tortilla soup. Dinner: Italian stewed tomatoes, Kidney beans, green peppers, beef stew meat. Snacks/Other: almonds, raisins. more...
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3071 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 35 minutes. more...
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losing 0.2 lb a week
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