Weigh In record (no journal entry) for 09 April 2014
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237.6 lb
Lost so far: 18.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1928 kcal
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Fat: 95.44g | Prot: 165.14g | Carb: 98.51g.
Breakfast: Pepper Jack Cheese, Scrambled Egg, Strawberries, Butter (Salted). Lunch: Broccoli, Smoked or Cured Ham, Sargento Natural Sliced Colby-Jack Cheese, Skinless Chicken Breast. Dinner: Private Selection Carne Asada. Snacks/Other: Apples, The Biggest Loser Celery Sticks, 2% Low Fat Cottage Cheese, Oranges. more...
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3050 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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