Weigh In record (no journal entry) for 19 March 2011
|
239.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
831 kcal
|
Fat: 7.53g | Prot: 59.80g | Carb: 135.40g.
Breakfast: banana, great value skim milk, special k vanilla almond. Dinner: weight watchers frozen yogurt bar, green beans, cauliflower, Turkey Cutlets2. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, great value beef jerky. more...
|
|
3144 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 59 minutes, Shopping - 1 hour, Driving - 15 minutes, Resting - 10 hours and 46 minutes, Sleeping - 10 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamielyn's weight history
|