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Finally! Broke through that plateau!
Even though I stayed the same weight since October, it's only been the last 2 months that I really committed to break through. It was a frustrating time, but the discipline finally paid off.
Hoping those last 4 to goal don't go as rough, but as of today I can celebrate.
I thought about celebrating with some sort of favorite indulgence today, but I think I'll go buy a new gym outfit instead :-)
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1478 kcal
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Fat: 58.45g | Prot: 72.90g | Carb: 181.94g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Eggo Chocolate Chip Waffles, Butter, Coffee. Lunch: Avocados, Lettuce, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Toasted Garlic Bread, Meatless Spaghetti Sauce, Lean Ground Beef, Spaghetti, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Del Monte Mandarin Orange Cup, Kraft Wheat Thins Original, Kraft Snackables Mozzarella & Cheddar Cheese Twists, Coca-Cola Diet Coke (20 oz Bottle). more...
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1838 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...
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losing 1.0 lb a week
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