mgrill's Journal, 10 April 2014

Now I know I'm on a good routine as it was tough for me to take that rest day yesterday. Ready to get to the gym this afternoon!

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1391 kcal

Fat: 47.12g | Prot: 79.78g | Carb: 158.39g.   Breakfast: Jam Preserves, Organic Valley Low Fat Cottage Cheese, Pure Bliss Organics Pretty Good Stuff, Coffee. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Lean Cuisine Culinary Collection Chicken in Peanut Sauce. Dinner: Pork Sausage Patty or Link, Coffee, Organic Valley Low Fat Cottage Cheese, Maple Syrup, Plain Pancakes. Snacks/Other: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Kraft Wheat Thins Original, Activia Greek Strawberry Patch. more...

2018 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour. more...