Weigh In record (no journal entry) for 19 March 2011
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153.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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2096 kcal
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Fat: 73.78g | Prot: 61.97g | Carb: 317.90g.
Breakfast: Go Raw Trek Mix - Just A Handful, Quinoa Traditional, Bananas. Lunch: York Peppermint Patty (39g FULL Size). Dinner: Beef Summer Sausage, California Avocados, Cumin, Refried Beans w/o the Refry (allrecipe.com), Brown Basmati Rice, Turmeric (Ground), Red Salsa. more...
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losing 1.4 lb a week
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