AuntRainey's Journal, 20 October 2021

I’m going to an every other week diet. The ‘off’ week I’ll still be careful but it’ll be more ‘normal’ eating. I’m trying to get back to keeping a lower weight being natural. Too often I’ve lost the weight just to gain it back because I went too long missing certain foods. I’m going to slowly incorporate those foods back into my diet but as an occasional meal instead of a regular occurrence- like I used to eat when I stayed in the mid to upper 120’s for years without thinking about it. I’ve kind of been doing that for a month now and I still lost a little over a pound. I can live with losing at a snails pace if I feel I can maintain it for a very long time without feeling deprived.

144.8 lb Lost so far: 11.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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488 kcal

Fat: 15.58g | Prot: 9.09g | Carb: 72.05g.   Breakfast: Oatmeal. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Teeccino French Roast. more...