Weigh In record (no journal entry) for 20 October 2021
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212.6 lb
Lost so far: 17.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2515 kcal
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Fat: 78.99g | Prot: 215.00g | Carb: 258.72g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Better Body Foods Organic Chia Seeds, Dannon Oikos Triple Zero - Vanilla (Container), Sports Research Collagen Peptides, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Lunch: Bob's Red Mill Pearl Barley, Kirkland Signature Premium Chunk Chicken Breast, Progresso Traditional Chicken Noodle Soup, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Kirkland Signature Mixed Nut Butter with Seeds, Kirkland Signature Chocolate Brownie Protein Bar, Skinless Chicken Breast, Bob's Red Mill Pearl Barley, Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Nutricost Glucomannan Konjac Root Extract, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Optimum Nutrition Micronized Creatine Powder, Gatorade Glacier Freeze Powder, Monster Beverage Ultra Blue (Can), Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. more...
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losing 4.2 lb a week
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