Weigh In record (no journal entry) for 19 March 2011
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151.0 lb
Lost so far: 2.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2432 kcal
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Fat: 105.71g | Prot: 120.21g | Carb: 206.18g.
Lunch: Meatballs with Sauce (Mixture), Coffee, Soft White Roll, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Tres Leche Cake, Sour Cream, Monterey Cheese, Taquitos with Meat, Taquitos with Chicken, Red Salsa, Tortilla Corn Chips, Clara. Snacks/Other: Java Monster Energy Drink. more...
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2337 kcal
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Activities & Exercise:
Standing - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 5.3 lb a week
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