TonyFar's Journal, 20 October 2021

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Weigh In record (no journal entry) for 20 October 2021

240.7 lb Lost so far: 1.8 lb. Still to go: 4.9 lb. Diet followed 100%.

Diet Calendar Entries for 20 October 2021:

709 kcal

Fat: 13.06g | Prot: 23.45g | Carb: 114.92g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Snacks/Other: Pære norwegian 250g, Banan 125g. more...

3084 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 20 October 2021

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