Weigh In record (no journal entry) for 09 April 2014
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2014:
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1932 kcal
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Fat: 61.41g | Prot: 92.16g | Carb: 299.02g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g, Melk lett Q 3dl. Dinner: Fersken Eldorado boks 470g, Tomat 125g, Vaniljesaus Piano 100g, Magerost med Kylling 18g, Knekkebrød Havre Wasa 19g. Snacks/Other: Maxim Energy bar banan/chocolate, lettmelk, Puffet havre First Price, syltetøy bringbær fruitland, Eple Golden 175g. more...
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3537 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 9.3 lb a week
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