Weigh In record (no journal entry) for 19 October 2021
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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766 kcal
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Fat: 28.37g | Prot: 57.49g | Carb: 75.86g.
Breakfast: Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Cooked Lentils. Snacks/Other: Sabra Roasted Pine Nut Hummus, Crunchmaster Multi-Grain Crackers - 5-Seed, Fage Total 0% Greek Yogurt, Del Monte Mixed Fruit (No Sugar Added). more...
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losing 3.0 lb a week
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