Weigh In record (no journal entry) for 19 March 2011
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2711 kcal
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Fat: 74.42g | Prot: 89.85g | Carb: 326.29g.
Breakfast: Zucchini , Onions , Egg, Egg White , Medium Salsa, Portabella Mushrooms , Crumbled Goat Cheese, Strawberries , Fat Free Original Liquid Coffee Creamer, Brown Rice Bread. Lunch: Organic Brown Rice Fusilli Pasta, Chicken, Goat's Milk Creamy Cheese, Green String Beans, Spaghetti/Marinara Pasta Sauce . Dinner: Syrah Wine, Sweet Potato Fries, Crab Cakes, Green String Beans. Snacks/Other: Lemon-Lime Thirst Quencher Instant Mix, Gu Energy Gel. more...
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2919 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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