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fat 41.5% today parked in Ta xbiex and walked all the way to sliema. prepared my b'fast, lunch and snacks. consumed them by the sea. it was a lovely day, with the flags of the Rolex middle sea race. Had imqaret with vanilla ice cream for the afternoon tea cos I felt I earned it today😄. but when I came home around 4pm, made myself 2 cheese toasties and had a plum. drinking peppermint tea and hoping to fast for 16 hours. actually I like b'fast at 10am, it's becoming a habit.
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153.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1202 kcal
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Fat: 51.44g | Prot: 38.77g | Carb: 157.17g.
Breakfast: Pumpkin Seeds, Alpro Soya Coconut Milk, Waitrose Love Life Sunflower Seeds, Oats , Dried Whole Sesame Seeds. Lunch: Tesco Wholemeal Pitta Bread, The Laughing Cow Light Cheese Triangle, Avocados . Dinner: Tesco Broccoli Florets, Sainsbury's Sugar Snap Peas, Quinoa. Snacks/Other: Pears , Bananas, Walnuts. more...
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losing 0.8 lb a week
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