Weigh In record (no journal entry) for 08 April 2014
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154.6 lb
Lost so far: 53.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1075 kcal
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Fat: 33.90g | Prot: 68.82g | Carb: 126.78g.
Breakfast: Strawberries. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Castle Wood Reserve Black Forest Ham, Strawberries. Dinner: Great Value Hot Dog Buns, Wickles Relish, Ketchup, Cottage Cheese (Lowfat 1% Milkfat), Dole Pineapple Chunks in 100% Pineapple Juice, Oscar Mayer Turkey Hot Dogs. more...
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losing 9.0 lb a week
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