Weigh In record (no journal entry) for 08 April 2014
|
220.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
1204 kcal
|
Fat: 23.78g | Prot: 118.56g | Carb: 101.14g.
Breakfast: Danone Oikos Honey Greek Yogurt, 1% Fat Milk, Coffee. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Broccoli , High Liner Wild Pacific Salmon Fillets, Patak's Biryani Curry Paste, Cauliflower . Snacks/Other: Whiskey, Grapefruit (Pink and Red) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CPQ1981's weight history
|