Weigh In record (no journal entry) for 18 March 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1886 kcal
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Fat: 80.81g | Prot: 124.42g | Carb: 167.30g.
Breakfast: Espresso Coffee, 1% Fat Milk, Coffee Creamer Hazelnut. Lunch: Croutons, Roasted Broiled or Baked Chicken Breast, Fat Free Italian Dressing, Dry Roasted Sunflower Seed Kernels (Without Salt), Parmesan Cheese (Grated), Red Tomatoes, Cucumber (with Peel), Lettuce, Diet Cranberry Raspberry Juice Drink. Dinner: Four Cheese Tortelloni Pasta, Instant Lunch Beef, Italian Style Bread Crumbs, Olive Oil, Tilapia Fillets. Snacks/Other: Bananas. more...
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3387 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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