Weigh In record (no journal entry) for 08 April 2014
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131.6 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1112 kcal
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Fat: 49.80g | Prot: 104.84g | Carb: 62.06g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Strawberries, Sweetened Almond Milk, Coffee. Lunch: Veggie pies without crust, Crackers, Kroger Medium Black Olives, Hormel Calabrese Salami, Daniele Bresaola, Goats Cheese (Soft). Dinner: Green Peas (Frozen), Black Olives, Cauliflower, Turkey Breast Meat. Snacks/Other: Prograde protein shake. more...
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1856 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fuelband calories - 1 hour. more...
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steady weight
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