JPeesh's Journal, 08 April 2014

239.0 lb Lost so far: 17.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 67.17g | Prot: 145.55g | Carb: 41.69g.   Breakfast: Pepper Jack Cheese, Scrambled Egg, Butter (Salted). Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Light Blue Cheese Dressing. Dinner: Asparagus, Wal-Mart Tilapia Fillets. Snacks/Other: Apples, Tyson Foods Boneless Skinless Chicken Breasts. more...

3068 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...