Weigh In record (no journal entry) for 08 April 2014
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1668 kcal
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Fat: 49.40g | Prot: 102.40g | Carb: 214.50g.
Breakfast: Hiland Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Publix Smoke Flavored Provolone Cheese, Kroger 100% Whole Wheat Sandwich Thins, Publix Smoked Turkey Breast, Hidden Valley Oven Roasted Garlic Parmesan, Hi-C Fruit Punch (Box), 365 Pineapple Chunks. Dinner: Ruby Tuesday Side of White Cheddar Mashed Potatoes, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Hickory Bourbon Chicken. more...
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3964 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 37.8 lb a week
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