Rcantrall's Journal, 08 April 2014

207.4 lb Lost so far: 20.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 39.07g | Prot: 84.23g | Carb: 210.56g.   Breakfast: Oats , Plain Greek Yogurt, Dark Sweet Cherries. Lunch: Corn and Chile Tomato-less Salsa, Cooked Dry White Beans, Cantrall - maple-mustard dressing, Mango, Cucumber (Peeled) , Avocados , Kale , Baby Spinach, Red Sweet Pepper, Carrots , Celery . Dinner: Corn and Chile Tomato-less Salsa, Skinless Chicken Breast, Celery , Carrots , Red Sweet Pepper, Baby Spinach, Kale , Avocados , Cucumber (Peeled) , Mango, Cantrall - maple-mustard dressing. Snacks/Other: Organic Almond Milk. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...