Weigh In record (no journal entry) for 18 October 2021
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203.0 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1516 kcal
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Fat: 69.38g | Prot: 90.94g | Carb: 154.30g.
Breakfast: Round Table Pizza Bbq Chicken Pizza. Lunch: Keebler Scooby Snacks, Cheetos Crunchy Flamin' Hot, McCormick Chipotle Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (71g), Grilled Chicken (Skin Not Eaten), Cuties California Mandarins. Snacks/Other: Pineapple Juice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.1 lb a week
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