Weigh In record (no journal entry) for 08 April 2014
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240.3 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1872 kcal
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Fat: 70.20g | Prot: 52.48g | Carb: 256.70g.
Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Arroz Blanco Instantáneo. Dinner: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Snacks/Other: Quaker Galletón Tipo Casero Chips Sabor Cacao, Quaker Chewy Barra de Granola con Chispas de Chocolate, M&M's Peanut M&M's (Package). more...
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losing 7.7 lb a week
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