Weigh In record (no journal entry) for 18 October 2021
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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574 kcal
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Fat: 28.77g | Prot: 18.93g | Carb: 63.09g.
Breakfast: Coffee (Brewed From Grounds) , Nature's Choice Gluten Free Oats. Lunch: Hummus , Woolworths Rainbow Slaw, Keto Waffle. Snacks/Other: Almond Butter, Apples . more...
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gaining 0.0 lb a week
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