Weigh In record (no journal entry) for 08 April 2014
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156.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1029 kcal
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Fat: 22.58g | Prot: 60.53g | Carb: 167.29g.
Breakfast: Coffee, International Delight Hershey's S'mores Coffee Creamer, Kashi GOLEAN Crunch! Cereal, Fiber One Original Cereal. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Pears. Dinner: Red Raspberries, Cooked Mushrooms (Fat Not Added in Cooking), Pictsweet 3 Pepper & Onion Blend, Minute Instant Whole Grain Brown Rice, Chicken Thigh. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar. more...
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1968 kcal
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Activities & Exercise:
pilates and 30 day metabo - 37 minutes, Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 3 minutes. more...
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losing 4.9 lb a week
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