Weigh In record (no journal entry) for 18 March 2011
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251.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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522 kcal
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Fat: 9.05g | Prot: 63.28g | Carb: 45.00g.
Breakfast: Meal on the Go Bar - Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds), HMR 70 Plus Vanilla Shake. Lunch: Frozen Chicken Breast. more...
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losing 0.7 lb a week
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ehmamasc's weight history
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