Dina samy's Journal, 08 April 2014

250.0 lb Lost so far: 3.5 lb.    Still to go: 100.1 lb.    Diet followed 100%.

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675 kcal

Fat: 5.25g | Prot: 18.00g | Carb: 138.00g.   Breakfast: Great Value Corn Flakes Cereal, Publix Frozen Mixed Fruit, Organic Valley Vanilla Soy Milk. more...

3372 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...