Weigh In record (no journal entry) for 18 October 2021
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241.8 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2021:
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767 kcal
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Fat: 12.95g | Prot: 24.30g | Carb: 129.02g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Snacks/Other: Banan 125g, Pære 150g. more...
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losing 9.3 lb a week
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