Weigh In record (no journal entry) for 18 March 2011
|
211.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
3624 kcal
|
Fat: 135.01g | Prot: 213.11g | Carb: 379.91g.
Breakfast: Chewy Lowfat Granola Bars, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Ovaltine. Lunch: Light & Fit Yogurt - Strawberry & Banana, 100% Whole Wheat Bread, Singles American Cheese Slices, hillshire farm turkey, Clementine, Chips Ahoy 100 Calorie Packs. Dinner: Dairy Milk Candy Bar, Bud Light (18 oz), Hot Spinach and Artichoke Dip with Tostada Chips, Cheeseburger Sliders. Snacks/Other: Chocolate Cupcake with Icing or Filling, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
|
|
3807 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours and 55 minutes, Running - 7/mph - 1 hour and 5 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdog23767's weight history
|