Weigh In record (no journal entry) for 07 April 2014
|
175.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
600 kcal
|
Fat: 19.37g | Prot: 88.63g | Carb: 21.69g.
Breakfast: Farmland Foods Diced Ham, Publix Eggstirs. Lunch: Deli Sliced Ham, Boiled Egg, Boiled Egg. Dinner: Oscar Mayer 98% Fat Free Bologna, Oscar Mayer 98% Fat Free Bologna, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Designer Whey Chocolate Protein Shake, Water, Water, Water, Designer Whey Chocolate Protein Shake, Water, Water, Coffee, Water, Water. more...
|
|
1969 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirandajy5's weight history
|